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Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

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Source: Verywell Health

  • The University of Kansas Medical Center
  • Kansas State Board of Healing Arts
  • Stormont Vail Hospital
  • Regions Hospital

LOCATIONS & DIRECTIONS

Stormont Vail Hospital

2660 Sw 3rd St Topeka, KS 66606-2442